Self-Care Promotes Brain Health

Self-care activities are something talked about a lot but often times we preach about using them for others or we recommend others to use them. Well, what about us? We are just as important to that puzzle as the person we are preaching to about using them. 

Picture yourself on an airplane. Before every departure, a flight attendant walks you through the safety features and rules of the airplane. One of those instructions are about the oxygen masks that may drop down if the cabin loses air pressure. The instructions explicitly say, "Secure your mask before securing others." Let's apply that to life, folks!

"If you do not take care of yourself, you will not be able to show up for others," says Dr. Stelter. Self-care activities allow you to replenish, unwind, recharge...all of the above. Popular self-care activities include journaling, using essential oils, exercising, gardening, cooking, deep breathing techniques, and meditation. Which ones help relieve your stress, anxiety,...

Continue Reading...

Stay Positive

As we all navigate through our "new normal", changes continue as we struggle to stay present and positive. This past week brought a whole new meaning to that for me as a parent to a teenager. Quarantine has meant different changes for each, but this past week created quite a struggle to practice what I preach. 
 
My son's childhood friend committed suicide. An Instagram post stuck out as he scrolled on a lazy Sunday, as most teens are doing early afternoon. His face was awe struck as he reached out for me, like he did when he was little. I had no idea in that moment what a new reality I faced as a mom. A conversation that I had with countless students 20 years ago when I taught high school but not as a mom! I wanted to wish it all away, after all, had we not been discussing the mental state of our children with this quarantine; no school, no sports, no family, no friends....how are they supposed to survive without each other or their outlets?
 
I had a choice. I...
Continue Reading...
Close

NeuroEssence Emails

You are one step closer to receiving the latest updates on research, resources, and education on alternative and complimentary therapies for the vintage population.