Be Passionate About Your Career

I often think about my career path. The different schools, research, jobs, people, relationships, all led me to do something that I love. Although I was not doing this right out of college, I was teaching about science, so I guess, in a way, I did start out lucky. Being able now to teach about a topic that is near and dear to my heart just makes my job that much better. The beauty of what I do is that I get to solve problems for people. I get to help make their lives better and improve the quality of those in need. Seeing it from beginning to end is so rewarding. I am in love with the theme of this month, BE PASSIONATE ABOUT YOUR CAREER! If you can achieve this, happiness will truly ensue.

 

There are many approaches to assisting in having a "great day". Taking time in the morning to plan your day, using essential oils for a targeted benefit, exercising, something that is just for you. These self- care tools will help you to focus on work because you will have filled...

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24 Hours in a Day

There are 24 hours in a day. How do you spend them? You might be thinking, especially now with more people being home or more time on the frontlines, "I work", "I take care of my kids", "I help my child with e-learning", "I'm taking care of my parents"...where do you fall into this? You, yes YOU, are the common denominator to make all this happen. Who takes care of you, so you can do all of this? When do you take care of you, so you can do all of this? 

Here's the long of the short of it...you are in charge of your self-care. You choose how you spend the 24 hours that are in the day. Let's break this down. Generally speaking and in line with health standards, people get 6-8 hours of sleep a night. That leaves you with 16-18 hours left. If you work, you may work 8-10 hour days (give or take). Now, that leaves you with 6-8 hours. You then may need to assist your kids with homework or the aftermath of e-learning; let's say that's about 2-4 hours. You now have about 4-6 hours....

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Depression in Dementia

During this pandemic, many have had to reflect on how this has impacted their mental health. However, our residents, patients or loved ones with dementia aren't able to reflect like this and need us to really help them through this. 

I wanted to share an excerpt from my upcoming book on dementia care directed towards families about how to help those who have dementia and are experiencing depression.

"Depression is very common for individuals living with dementia. Although the exact causes of depression in Alzheimer Disease are unknown, it is clear that changes in brain chemistry play a role. Changes to brain chemistry may be triggered internal by aging, genetics, or another disease, such as Alzheimer disease. External factors such as experiencing the death of a family or friend, work or troubles, or other traumas and stressors may also trigger changes to brain chemistry leading to depression.

            With this...

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To Be or Not To Be

This pandemic has driven many down the road of negativity. Some will continue down that road but others may be sitting back and reflecting, saying, "I can't do this anymore. Something has to give." Perhaps vacillating between "I can either keep eating like this and continue to gain weight or get back to my healthy eating and exercise habits" or "I can keep drinking everyday or cut down or stop all together" or "I can keep miserating in my bed or get back up." Did you hear that...."GET BACK UP". That's the key.

Get back up to being healthy again. Get back up to being present for your family. Get back up to be able to enjoy work again. Whatever your story. Get back up, and get your life back!

You need to find what works for you. Perhaps you have things that have helped you in the past that you just simply need to brush the cobwebs off, like journaling or gardening. Or maybe there are new ways to cope that you have never tried but want to - have you tried brain exercises or using...

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