Self-Care Promotes Brain Health

Self-care activities are something talked about a lot but often times we preach about using them for others or we recommend others to use them. Well, what about us? We are just as important to that puzzle as the person we are preaching to about using them. 

Picture yourself on an airplane. Before every departure, a flight attendant walks you through the safety features and rules of the airplane. One of those instructions are about the oxygen masks that may drop down if the cabin loses air pressure. The instructions explicitly say, "Secure your mask before securing others." Let's apply that to life, folks!

"If you do not take care of yourself, you will not be able to show up for others," says Dr. Stelter. Self-care activities allow you to replenish, unwind, recharge...all of the above. Popular self-care activities include journaling, using essential oils, exercising, gardening, cooking, deep breathing techniques, and meditation. Which ones help relieve your stress, anxiety,...

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The Road to Recovery - "Got Tools?"

“It’s going to be ok. I am here for you. You will be at peace. Hail Mary full of grace…” I’m examining her face. She has such a beautiful glow to her skin, as if she aged in reverse in a matter of hours. She appears at peace, but she has shallow breathing. Her mouth open; eyes open but focused on heaven. Although she has had dementia for several years, the coronavirus has chosen her. I wish her life didn’t have to end this way. I rub her hand with my plastic covered thumb as it’s cupped in hers. As she’s passing, there is nothing I can do, as these were her wishes. All of sudden, I wake up drenched in sweat, breathing heavy. Within a few seconds, I realized I was just dreaming, but was I really?

Working with individuals with dementia who have contracted COVID-19 has been rewarding yet incredibly challenging. After a few of these nightmares, I realized quite quickly, I don’t want to go down this road again. I experienced PTSD...

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The Pandemic: A Look at a Teenager's Experience and How He's Coping

My name is Kaiden, and I am 16 years old. These are my top 3 things to combat the blues these days. It has been pretty stressful being in quarantine at times. I am missing my friends and soccer. My family has done a great job at creating things to do. I really do enjoy being with them, but when I start to feel a little out of control, there are a couple of things that I go to.

One is soccer; I have nets and a field in my backyard, so being outside in the sun running off my energy or troubles is huge for me. I have SID and ADHD so moving around is the only option to release for me sometimes!

Second, whenever it is nice out, my mom always sends us out in the backyard, so it's natural for me to use that as a coping skill. The sunshine always makes me feel better.

Third, I have been using essential oils for 8 years now to control all kinds of issues. I am pretty good at remembering which oils are good for what, but my mom has an awesome reference book about our oils in the...

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