Be Passionate About Your Career

I often think about my career path. The different schools, research, jobs, people, relationships, all led me to do something that I love. Although I was not doing this right out of college, I was teaching about science, so I guess, in a way, I did start out lucky. Being able now to teach about a topic that is near and dear to my heart just makes my job that much better. The beauty of what I do is that I get to solve problems for people. I get to help make their lives better and improve the quality of those in need. Seeing it from beginning to end is so rewarding. I am in love with the theme of this month, BE PASSIONATE ABOUT YOUR CAREER! If you can achieve this, happiness will truly ensue.

 

There are many approaches to assisting in having a "great day". Taking time in the morning to plan your day, using essential oils for a targeted benefit, exercising, something that is just for you. These self- care tools will help you to focus on work because you will have filled...

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Start 2021 Focusing on You, including Your Career

Well, I am not afraid to say that I am grateful that 2020 is in the rearview! I have not quite come to terms with all of the events of 2020, but I do believe that there is a light at the end of the tunnel. The thing that I am going to share with you is that I turned on that light. I do not have time to seek out opportunities, rather, I must make them! It's my personality....I do know that. I am impatient. So, rather than wait around for an opportunity, I usually create things to do and be a part of. This year will be no different. 

 

What I meant by I turned the light on is that I have the need to keep busy right now. I am sad over the loss of my father-in-law to Covid on December 9. It is so raw. He was a wonderful man, father, husband, and most importantly, Papa. Sometimes, we need to turn a light on in the darkness, rather than become a part of it. I am focusing on the beauty of his woodworking, enjoying the little things (as we usually do not as it is so...

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Self-Care Can Be Quick and Easy

My husband was diagnosed 3 weeks ago with COVID and my children, with the exception of 1 and myself all had differing degrees of severity. We experienced mostly mild symptoms, but it was a strange experience. My anxiety went through the roof when he received the news. He had been tested 3 days prior. What do I do? Who do I call first? I felt like we had the scarlet letter branded over our front door. I sunk into a chair to contemplate so many questions; where had we got it from, who had we given it to, how sick would we be, would my children be okay?

Of course, Oil Mama mode began! I blew past those useless thoughts and negative feelings and turned on some diffusers in my home right away...I am always empowered by my diffusers. I got to take control of something in my life!
 
With essential oil use, I can help myself, even though I cannot control what happens, I can control how I respond. I choose to use tools that help me without worrying me about side effects and...
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Self-Care at Your Fingertips

Often times when we talk to people about self-care, they are quick to say that they don't have time or they aren't sure what to do. We've also heard that's it's too costly, thinking that self-care means paying for an expensive massage, manicure or pedicure...now, don't get me wrong, those are nice self-care tools, however, self-care doesn't have to cost any money, can be done in less than 5 minutes, and it's all in your mind!

Here's how...

Instructions: Choose a quiet place, if able. Lay down or sit in a chair with both feet flat on the ground. Place your hands to your side. Either have someone read the script below and close your eyes, or keep your eyes open, read to yourself, and imagine in your mind.

"I'd like you to take 3 deep breaths, in through your nose and out through your mouth. You are breathing from your diaphragm, not your chest.

Imagine that you are on a beach. You are sitting on your towel and you scoot yourself to the edge of the towel. You take off your shoes or...

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The Road to Recovery - "Got Tools?"

“It’s going to be ok. I am here for you. You will be at peace. Hail Mary full of grace…” I’m examining her face. She has such a beautiful glow to her skin, as if she aged in reverse in a matter of hours. She appears at peace, but she has shallow breathing. Her mouth open; eyes open but focused on heaven. Although she has had dementia for several years, the coronavirus has chosen her. I wish her life didn’t have to end this way. I rub her hand with my plastic covered thumb as it’s cupped in hers. As she’s passing, there is nothing I can do, as these were her wishes. All of sudden, I wake up drenched in sweat, breathing heavy. Within a few seconds, I realized I was just dreaming, but was I really?

Working with individuals with dementia who have contracted COVID-19 has been rewarding yet incredibly challenging. After a few of these nightmares, I realized quite quickly, I don’t want to go down this road again. I experienced PTSD...

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The COVID Trauma Through My Eyes: A Look into the Temporary Stay-at-Home Parent

It’s been a solid 13 weeks since the insurance company I work for sent us home to work remotely due to the pandemic. I thought, “Holy cow, this is a dream come true!! Roll out of bed and just log on to my computer to work, wear pajamas all day, have no one breathing down my neck, this will be a cake walk.”  As they say, ‘the grass is always greener on the other side.’ Or is it?

My wife works in corporate healthcare and quickly her flexibility was gone. She was pulled to the front lines to help as other workers got sick or absent due to fears of catching the Coronavirus.

Now she is gone 12 hours a day working in a COVID unit at a nursing home. It's scary enough that she could contract the virus, get sick and die, but also bring it home, possibly infecting myself or our two children (4 and 5 years old). That’s pretty stressful in itself as we all live in the same home, touch the same door handles, eat at the same table, and sleep in the same...

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The Next Pandemic: Post-Traumatic Stress

From the beeping of machines to patients gasping for air, from seeing your loved one for the last time on FaceTime to making funeral arrangements, from working in your office at work to filling your full-time hours at home while homeschooling your children, from socializing in your community groups to being isolated at home, from working on the frontlines to then developing symptoms and isolating from your family, from going to regular Tuesday BINGO group to being in your room all the time in a nursing home  and watching through the window young kids playing in their pool across the street, this pandemic has affected all of us in some way. All of our experiences might be different but what is common is the realization that this has been a traumatic, trying time etched in all of our minds. 

I believe our next pandemic will be suffering from post-traumatic stress.

Trauma is experienced differently from one person to the next. Someone may be coping well while another may feel...

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Anxiety in Dementia

Anxiety and worry will show up differently for our family, patients and clients who have dementia. It would be great if they could just say, “I’m feeling really anxious right now.” To recognize and then verbalize it is something we might expect but won’t get. If we continue to expect this to happen, then this in of itself leaves us as caregivers endlessly frustrated. I mean, many of us don’t recognize and verbalize it unless we have really good insight. How would we expect people with dementia to do this?

So why can’t they just tell us? Unfortunately, the skills needed to do just this simple task are dwindling, like insight, good judgement, problem-solving, anticipating risks and language, because the parts of the brain that manage and control these skills are affected by the disease little by little. 

Therefore, instead of words, individuals with dementia are going to show us in other ways that they are anxious. For instance, they might...

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