Self-Care = Prevention

Let me put a thought in your mind...

"Self-care is a preventative approach."

Typically self-care is in reference to managing stress, dealing with depression and anxiety, lowering agitation, etc. Often it's used when someone is at their wits end, when they are burnt out and looking for a miracle relief, or they are in the throws of mental anguish and looking for relief.

Self-care should not be used when it's too late, when your 'cup is empty'. It should be used on a regular basis with the purpose to prevent such reactions from happening. Therefore, we recommend scheduling your self-care 'sessions' into your daily calendar. Is that 30 minutes when you get up, 15 minutes before you go to bed, or an hour at lunch - we recommend starting with 15 minutes at a time and working your way up to an hour a day. 

You may be saying to yourself, "Girl, you are crazy! I have so much going in my life - work, e-learning with my kids, a husband/wife, a dog, cooking, cleaning - I don't have time...

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To Be or Not To Be

This pandemic has driven many down the road of negativity. Some will continue down that road but others may be sitting back and reflecting, saying, "I can't do this anymore. Something has to give." Perhaps vacillating between "I can either keep eating like this and continue to gain weight or get back to my healthy eating and exercise habits" or "I can keep drinking everyday or cut down or stop all together" or "I can keep miserating in my bed or get back up." Did you hear that...."GET BACK UP". That's the key.

Get back up to being healthy again. Get back up to being present for your family. Get back up to be able to enjoy work again. Whatever your story. Get back up, and get your life back!

You need to find what works for you. Perhaps you have things that have helped you in the past that you just simply need to brush the cobwebs off, like journaling or gardening. Or maybe there are new ways to cope that you have never tried but want to - have you tried brain exercises or using...

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