Clean Dementia Care

In the effort to think, feel, treat, and heal clean, how does this apply to dementia care. It's pretty typical that as part of the disease process, those with dementia will display a number of behavioral symptoms as a way to communicate. These behavioral symptoms mean something. The individual may be hungry, thirsty, tired, in pain, or needs to use the bathroom. Or the individual might be anxious, sad, angry, scared, or bored. However, sometimes these behavioral symptoms put the individual and their care partners at risk for injury. It's important as care providers that we help to anticipate what the individuals in our care need so they don't have to act out to show us they need something. However, when the individual with dementia does act out we need to recognize what's happening and intervene.

Unfortunately, often times an as needed psychotropic medication is used immediately at hopes to stop the behavior. Essentially it slows down the individual and sometimes even makes them...

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Take Control

It's been our mission since day one to put non-pharmacological tools (or formerly known as coping skills) in the hands of healthcare providers, caregivers, and those with dementia and mental health concerns to help them manage the symptoms of these diseases. Often times you hear, "I just don't have time for that." Others say, "It's easier to just call the doctor." Not having time or only calling a doctor to secure your fate doesn't really seems to help the situation. Think about this...

Not having time means the next easier step may be to pop a pill. Did you know it takes about 30 minutes for that pill to start working? What are you doing during those 30 minutes? Couldn't you be using a non-pharmacological intervention or tool? It takes seconds to minutes for these kinds of tools to work. So if it works, then taking that pill was an unhealthy waste of time on your body or your resident's/patient's body. Why, because all medications have negative side effects. Now, we aren't to say...

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To Be or Not To Be

This pandemic has driven many down the road of negativity. Some will continue down that road but others may be sitting back and reflecting, saying, "I can't do this anymore. Something has to give." Perhaps vacillating between "I can either keep eating like this and continue to gain weight or get back to my healthy eating and exercise habits" or "I can keep drinking everyday or cut down or stop all together" or "I can keep miserating in my bed or get back up." Did you hear that...."GET BACK UP". That's the key.

Get back up to being healthy again. Get back up to being present for your family. Get back up to be able to enjoy work again. Whatever your story. Get back up, and get your life back!

You need to find what works for you. Perhaps you have things that have helped you in the past that you just simply need to brush the cobwebs off, like journaling or gardening. Or maybe there are new ways to cope that you have never tried but want to - have you tried brain exercises or using...

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Stay Positive

As we all navigate through our "new normal", changes continue as we struggle to stay present and positive. This past week brought a whole new meaning to that for me as a parent to a teenager. Quarantine has meant different changes for each, but this past week created quite a struggle to practice what I preach. 
 
My son's childhood friend committed suicide. An Instagram post stuck out as he scrolled on a lazy Sunday, as most teens are doing early afternoon. His face was awe struck as he reached out for me, like he did when he was little. I had no idea in that moment what a new reality I faced as a mom. A conversation that I had with countless students 20 years ago when I taught high school but not as a mom! I wanted to wish it all away, after all, had we not been discussing the mental state of our children with this quarantine; no school, no sports, no family, no friends....how are they supposed to survive without each other or their outlets?
 
I had a choice. I...
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Practicing Gratitude

Through all the loss that people have experienced recently (loved ones, jobs, money, etc.), at some point, if not frequently, you stop to think about what you're grateful for. Your mind wants to shift gears from being trapped in  the negativity, reaching for something more. 

I've talked in the past about one coping skill in my toolbox is practicing gratitude. Gratitude is a reflection on what you are thankful for, what you can and should appreciate, a moment for you to stop and be in the moment with your thoughts.

Practicing gratitude might look different for you than me, and that's ok. This is how I do it. Every morning, right after I wake up, I write down in my journal 5 things I'm grateful for. I then envision me practicing that gratitude by either thanking someone if that is what I am grateful for or giving back to what I am thankful for. Lastly, I carry out that act sometime that day or week. 

Notice that it's not just about writing it down but actually...

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The COVID Trauma Through My Eyes: A Look into the Temporary Stay-at-Home Parent

It’s been a solid 13 weeks since the insurance company I work for sent us home to work remotely due to the pandemic. I thought, “Holy cow, this is a dream come true!! Roll out of bed and just log on to my computer to work, wear pajamas all day, have no one breathing down my neck, this will be a cake walk.”  As they say, ‘the grass is always greener on the other side.’ Or is it?

My wife works in corporate healthcare and quickly her flexibility was gone. She was pulled to the front lines to help as other workers got sick or absent due to fears of catching the Coronavirus.

Now she is gone 12 hours a day working in a COVID unit at a nursing home. It's scary enough that she could contract the virus, get sick and die, but also bring it home, possibly infecting myself or our two children (4 and 5 years old). That’s pretty stressful in itself as we all live in the same home, touch the same door handles, eat at the same table, and sleep in the same...

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Anxiety Has Nothing To Do About Today

Today I sit here, as the co-owner of NeuroEssence, having developed the symptoms of COVID-19. Many thoughts go through my head – how will I continue to care for my family, how can I continue to service our clients remotely, how is it possible to lead others when I’m sick myself. I even have had morbid thoughts, brief thoughts of worsening symptoms, having to move from my home, needing to be hospitalized and even ventilated. What if I die?

All these thoughts came to a screeching halt when I realized that my negative, swirling and spiraling thoughts aren’t helping my situation. They are making it worse, causing me to get up at 230AM and losing sleep.

My kids are worried about Mommy and will I ever get better; my husband is concerned about my health – his wife, mother of his children, and best friend. My family checks on me in fear of losing me, and my friends think about the what if. My colleagues worry about our future together.

My anxiety, and the anxiety of...

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