24 Hours in a Day

There are 24 hours in a day. How do you spend them? You might be thinking, especially now with more people being home or more time on the frontlines, "I work", "I take care of my kids", "I help my child with e-learning", "I'm taking care of my parents"...where do you fall into this? You, yes YOU, are the common denominator to make all this happen. Who takes care of you, so you can do all of this? When do you take care of you, so you can do all of this? 

Here's the long of the short of it...you are in charge of your self-care. You choose how you spend the 24 hours that are in the day. Let's break this down. Generally speaking and in line with health standards, people get 6-8 hours of sleep a night. That leaves you with 16-18 hours left. If you work, you may work 8-10 hour days (give or take). Now, that leaves you with 6-8 hours. You then may need to assist your kids with homework or the aftermath of e-learning; let's say that's about 2-4 hours. You now have about 4-6 hours....

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Social Media and the Impact on Our Mood

I have a friend who came to me recently. She is a reputable professional, seemingly having it all together via social media. I sometimes will see posts of her always ready for a picture with her children, perfect meal and table settings, her hair and makeup are always on point, and she has an extremely successful business career. To say the least, it makes me feel less than a lot of the time. I am lucky, some days, if I remember to brush my teeth before I stand outside with my kids for the bus talking to another mom. Social media can make us envy other's situations, feel unworthy, or that we simply are not up to par on everyday routines. And then, she stopped by the house to chat.

 
Guess what? That picture perfect social media posting is not showing you anything outside of the pic. She told me that she doesn't know how I do it?!?! I was shocked to say the least. "Me? You think I have it all together? Not a CHANCE!" Throughout our conversation, I was humbled to...
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The Pandemic: A Look at a Teenager's Experience and How He's Coping

My name is Kaiden, and I am 16 years old. These are my top 3 things to combat the blues these days. It has been pretty stressful being in quarantine at times. I am missing my friends and soccer. My family has done a great job at creating things to do. I really do enjoy being with them, but when I start to feel a little out of control, there are a couple of things that I go to.

One is soccer; I have nets and a field in my backyard, so being outside in the sun running off my energy or troubles is huge for me. I have SID and ADHD so moving around is the only option to release for me sometimes!

Second, whenever it is nice out, my mom always sends us out in the backyard, so it's natural for me to use that as a coping skill. The sunshine always makes me feel better.

Third, I have been using essential oils for 8 years now to control all kinds of issues. I am pretty good at remembering which oils are good for what, but my mom has an awesome reference book about our oils in the...

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