24 Hours in a Day

There are 24 hours in a day. How do you spend them? You might be thinking, especially now with more people being home or more time on the frontlines, "I work", "I take care of my kids", "I help my child with e-learning", "I'm taking care of my parents"...where do you fall into this? You, yes YOU, are the common denominator to make all this happen. Who takes care of you, so you can do all of this? When do you take care of you, so you can do all of this? 

Here's the long of the short of it...you are in charge of your self-care. You choose how you spend the 24 hours that are in the day. Let's break this down. Generally speaking and in line with health standards, people get 6-8 hours of sleep a night. That leaves you with 16-18 hours left. If you work, you may work 8-10 hour days (give or take). Now, that leaves you with 6-8 hours. You then may need to assist your kids with homework or the aftermath of e-learning; let's say that's about 2-4 hours. You now have about 4-6 hours....

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Treat Clean

We've talked about thinking and feeling clean, i.e., swapping out toxic, quick fixes for long-term, effective, clean strategies for managing cognitive, mental, and emotional health. These are individual choices, however, what about if you are a professional treating patients or residents. What are their choices? Often in medical settings, it's quick to prescribe or give a pill to fix these very concerns. Like, a dementia patient starts to yell out, is repetitively talking, and wandering around, often they are given a PRN medication to calm them down. Why? What else could have been done? It's our due diligence to inform the patient, resident or their family on alternatives to medication - non-pharmacological interventions. What are those alternatives?

Great alternatives for mental and emotional health are essential oil use, like lavender for relaxation or agitation, peppermint to focus and socialize, or lemon or wild orange to boost mood. Other alternatives might be journaling,...

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