Treat Clean

We've talked about thinking and feeling clean, i.e., swapping out toxic, quick fixes for long-term, effective, clean strategies for managing cognitive, mental, and emotional health. These are individual choices, however, what about if you are a professional treating patients or residents. What are their choices? Often in medical settings, it's quick to prescribe or give a pill to fix these very concerns. Like, a dementia patient starts to yell out, is repetitively talking, and wandering around, often they are given a PRN medication to calm them down. Why? What else could have been done? It's our due diligence to inform the patient, resident or their family on alternatives to medication - non-pharmacological interventions. What are those alternatives?

Great alternatives for mental and emotional health are essential oil use, like lavender for relaxation or agitation, peppermint to focus and socialize, or lemon or wild orange to boost mood. Other alternatives might be journaling,...

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Practicing Gratitude

Through all the loss that people have experienced recently (loved ones, jobs, money, etc.), at some point, if not frequently, you stop to think about what you're grateful for. Your mind wants to shift gears from being trapped in  the negativity, reaching for something more. 

I've talked in the past about one coping skill in my toolbox is practicing gratitude. Gratitude is a reflection on what you are thankful for, what you can and should appreciate, a moment for you to stop and be in the moment with your thoughts.

Practicing gratitude might look different for you than me, and that's ok. This is how I do it. Every morning, right after I wake up, I write down in my journal 5 things I'm grateful for. I then envision me practicing that gratitude by either thanking someone if that is what I am grateful for or giving back to what I am thankful for. Lastly, I carry out that act sometime that day or week. 

Notice that it's not just about writing it down but actually...

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Anxiety in Dementia

Anxiety and worry will show up differently for our family, patients and clients who have dementia. It would be great if they could just say, “I’m feeling really anxious right now.” To recognize and then verbalize it is something we might expect but won’t get. If we continue to expect this to happen, then this in of itself leaves us as caregivers endlessly frustrated. I mean, many of us don’t recognize and verbalize it unless we have really good insight. How would we expect people with dementia to do this?

So why can’t they just tell us? Unfortunately, the skills needed to do just this simple task are dwindling, like insight, good judgement, problem-solving, anticipating risks and language, because the parts of the brain that manage and control these skills are affected by the disease little by little. 

Therefore, instead of words, individuals with dementia are going to show us in other ways that they are anxious. For instance, they might...

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My Oil Regimen

I’ve been managing COVID symptoms for about 2 weeks. My symptoms have been mild but yet odd. Parts of the day I feel no different than a usual day and other parts of the day I experience symptoms. Additionally, my symptoms change, alternate if you will. My symptoms fluctuate from hot flashes and cold chills, moments of headaches nausea, aches and pains to severe body pains, much fatigue and tiredness, intermittent night sweats, and a fluctuating sore throat and cough. I’ve put together an oil regimen to keep my symptoms more or less under control, or at least to not progress. 

With rest, relaxation, a good book, and binge watching TV shows, I put 1 drop of Clove in my coffee in the morning to clear my throat. Three times a day I take in a veggie capsule, 2 drops each of Frankincense (Frank), Lemon, Oregano, OnGuard, and Tea Tree oils with a few drops of coconut oil to manage symptoms related to the flu. I take 2 capsules of Deep Blue supplements to manage muscular...

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