Self-Care Can Be Quick and Easy

My husband was diagnosed 3 weeks ago with COVID and my children, with the exception of 1 and myself all had differing degrees of severity. We experienced mostly mild symptoms, but it was a strange experience. My anxiety went through the roof when he received the news. He had been tested 3 days prior. What do I do? Who do I call first? I felt like we had the scarlet letter branded over our front door. I sunk into a chair to contemplate so many questions; where had we got it from, who had we given it to, how sick would we be, would my children be okay?

Of course, Oil Mama mode began! I blew past those useless thoughts and negative feelings and turned on some diffusers in my home right away...I am always empowered by my diffusers. I got to take control of something in my life!
 
With essential oil use, I can help myself, even though I cannot control what happens, I can control how I respond. I choose to use tools that help me without worrying me about side effects and...
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Why Do We Always Find a Way to Ignore What We Need?

Why do we always find a way to ignore what we need? We usually fall dead last when it comes to our mental wellbeing. As I contemplate the present, which is the strangest of times, I realize that we do not have the ability to continue on like this unless we want to pay for it with our health. Yes, that is what I said. There is a direct correlation between our mental and physical health. 

I am sure you are familiar with people associating a heart attack or stroke with stress. Well, we are finding out that many other diseases can be started and exacerbated by stress and anxiety. Caring for your mental health can physically make you healthier. So, how do you fit this into an already overloaded schedule?  Simple, you control your day. 
 
You may not think so, but you are the keeper of your actions. We tend to blame other things for ruining our days, or filling them. The hard truth is, we do have control of it. Now, taking control, that can be a challenge. You may...
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Treat Clean

We've talked about thinking and feeling clean, i.e., swapping out toxic, quick fixes for long-term, effective, clean strategies for managing cognitive, mental, and emotional health. These are individual choices, however, what about if you are a professional treating patients or residents. What are their choices? Often in medical settings, it's quick to prescribe or give a pill to fix these very concerns. Like, a dementia patient starts to yell out, is repetitively talking, and wandering around, often they are given a PRN medication to calm them down. Why? What else could have been done? It's our due diligence to inform the patient, resident or their family on alternatives to medication - non-pharmacological interventions. What are those alternatives?

Great alternatives for mental and emotional health are essential oil use, like lavender for relaxation or agitation, peppermint to focus and socialize, or lemon or wild orange to boost mood. Other alternatives might be journaling,...

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Practicing Gratitude

Through all the loss that people have experienced recently (loved ones, jobs, money, etc.), at some point, if not frequently, you stop to think about what you're grateful for. Your mind wants to shift gears from being trapped in  the negativity, reaching for something more. 

I've talked in the past about one coping skill in my toolbox is practicing gratitude. Gratitude is a reflection on what you are thankful for, what you can and should appreciate, a moment for you to stop and be in the moment with your thoughts.

Practicing gratitude might look different for you than me, and that's ok. This is how I do it. Every morning, right after I wake up, I write down in my journal 5 things I'm grateful for. I then envision me practicing that gratitude by either thanking someone if that is what I am grateful for or giving back to what I am thankful for. Lastly, I carry out that act sometime that day or week. 

Notice that it's not just about writing it down but actually...

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Anxiety in Dementia

Anxiety and worry will show up differently for our family, patients and clients who have dementia. It would be great if they could just say, “I’m feeling really anxious right now.” To recognize and then verbalize it is something we might expect but won’t get. If we continue to expect this to happen, then this in of itself leaves us as caregivers endlessly frustrated. I mean, many of us don’t recognize and verbalize it unless we have really good insight. How would we expect people with dementia to do this?

So why can’t they just tell us? Unfortunately, the skills needed to do just this simple task are dwindling, like insight, good judgement, problem-solving, anticipating risks and language, because the parts of the brain that manage and control these skills are affected by the disease little by little. 

Therefore, instead of words, individuals with dementia are going to show us in other ways that they are anxious. For instance, they might...

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My Oil Regimen

I’ve been managing COVID symptoms for about 2 weeks. My symptoms have been mild but yet odd. Parts of the day I feel no different than a usual day and other parts of the day I experience symptoms. Additionally, my symptoms change, alternate if you will. My symptoms fluctuate from hot flashes and cold chills, moments of headaches nausea, aches and pains to severe body pains, much fatigue and tiredness, intermittent night sweats, and a fluctuating sore throat and cough. I’ve put together an oil regimen to keep my symptoms more or less under control, or at least to not progress. 

With rest, relaxation, a good book, and binge watching TV shows, I put 1 drop of Clove in my coffee in the morning to clear my throat. Three times a day I take in a veggie capsule, 2 drops each of Frankincense (Frank), Lemon, Oregano, OnGuard, and Tea Tree oils with a few drops of coconut oil to manage symptoms related to the flu. I take 2 capsules of Deep Blue supplements to manage muscular...

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