Why Do We Always Find a Way to Ignore What We Need?

Why do we always find a way to ignore what we need? We usually fall dead last when it comes to our mental wellbeing. As I contemplate the present, which is the strangest of times, I realize that we do not have the ability to continue on like this unless we want to pay for it with our health. Yes, that is what I said. There is a direct correlation between our mental and physical health. 

I am sure you are familiar with people associating a heart attack or stroke with stress. Well, we are finding out that many other diseases can be started and exacerbated by stress and anxiety. Caring for your mental health can physically make you healthier. So, how do you fit this into an already overloaded schedule?  Simple, you control your day. 
 
You may not think so, but you are the keeper of your actions. We tend to blame other things for ruining our days, or filling them. The hard truth is, we do have control of it. Now, taking control, that can be a challenge. You may...
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Social Media and the Impact on Our Mood

I have a friend who came to me recently. She is a reputable professional, seemingly having it all together via social media. I sometimes will see posts of her always ready for a picture with her children, perfect meal and table settings, her hair and makeup are always on point, and she has an extremely successful business career. To say the least, it makes me feel less than a lot of the time. I am lucky, some days, if I remember to brush my teeth before I stand outside with my kids for the bus talking to another mom. Social media can make us envy other's situations, feel unworthy, or that we simply are not up to par on everyday routines. And then, she stopped by the house to chat.

 
Guess what? That picture perfect social media posting is not showing you anything outside of the pic. She told me that she doesn't know how I do it?!?! I was shocked to say the least. "Me? You think I have it all together? Not a CHANCE!" Throughout our conversation, I was humbled to...
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The Road to Recovery - "Got Tools?"

“It’s going to be ok. I am here for you. You will be at peace. Hail Mary full of grace…” I’m examining her face. She has such a beautiful glow to her skin, as if she aged in reverse in a matter of hours. She appears at peace, but she has shallow breathing. Her mouth open; eyes open but focused on heaven. Although she has had dementia for several years, the coronavirus has chosen her. I wish her life didn’t have to end this way. I rub her hand with my plastic covered thumb as it’s cupped in hers. As she’s passing, there is nothing I can do, as these were her wishes. All of sudden, I wake up drenched in sweat, breathing heavy. Within a few seconds, I realized I was just dreaming, but was I really?

Working with individuals with dementia who have contracted COVID-19 has been rewarding yet incredibly challenging. After a few of these nightmares, I realized quite quickly, I don’t want to go down this road again. I experienced PTSD...

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