Social Media and the Impact on Our Mood

I have a friend who came to me recently. She is a reputable professional, seemingly having it all together via social media. I sometimes will see posts of her always ready for a picture with her children, perfect meal and table settings, her hair and makeup are always on point, and she has an extremely successful business career. To say the least, it makes me feel less than a lot of the time. I am lucky, some days, if I remember to brush my teeth before I stand outside with my kids for the bus talking to another mom. Social media can make us envy other's situations, feel unworthy, or that we simply are not up to par on everyday routines. And then, she stopped by the house to chat.

 
Guess what? That picture perfect social media posting is not showing you anything outside of the pic. She told me that she doesn't know how I do it?!?! I was shocked to say the least. "Me? You think I have it all together? Not a CHANCE!" Throughout our conversation, I was humbled to...
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Stay Positive

As we all navigate through our "new normal", changes continue as we struggle to stay present and positive. This past week brought a whole new meaning to that for me as a parent to a teenager. Quarantine has meant different changes for each, but this past week created quite a struggle to practice what I preach. 
 
My son's childhood friend committed suicide. An Instagram post stuck out as he scrolled on a lazy Sunday, as most teens are doing early afternoon. His face was awe struck as he reached out for me, like he did when he was little. I had no idea in that moment what a new reality I faced as a mom. A conversation that I had with countless students 20 years ago when I taught high school but not as a mom! I wanted to wish it all away, after all, had we not been discussing the mental state of our children with this quarantine; no school, no sports, no family, no friends....how are they supposed to survive without each other or their outlets?
 
I had a choice. I...
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