Start 2021 Focusing on You, including Your Career

Well, I am not afraid to say that I am grateful that 2020 is in the rearview! I have not quite come to terms with all of the events of 2020, but I do believe that there is a light at the end of the tunnel. The thing that I am going to share with you is that I turned on that light. I do not have time to seek out opportunities, rather, I must make them! It's my personality....I do know that. I am impatient. So, rather than wait around for an opportunity, I usually create things to do and be a part of. This year will be no different. 

 

What I meant by I turned the light on is that I have the need to keep busy right now. I am sad over the loss of my father-in-law to Covid on December 9. It is so raw. He was a wonderful man, father, husband, and most importantly, Papa. Sometimes, we need to turn a light on in the darkness, rather than become a part of it. I am focusing on the beauty of his woodworking, enjoying the little things (as we usually do not as it is so...

Continue Reading...

Self-Care at Your Fingertips

Often times when we talk to people about self-care, they are quick to say that they don't have time or they aren't sure what to do. We've also heard that's it's too costly, thinking that self-care means paying for an expensive massage, manicure or pedicure...now, don't get me wrong, those are nice self-care tools, however, self-care doesn't have to cost any money, can be done in less than 5 minutes, and it's all in your mind!

Here's how...

Instructions: Choose a quiet place, if able. Lay down or sit in a chair with both feet flat on the ground. Place your hands to your side. Either have someone read the script below and close your eyes, or keep your eyes open, read to yourself, and imagine in your mind.

"I'd like you to take 3 deep breaths, in through your nose and out through your mouth. You are breathing from your diaphragm, not your chest.

Imagine that you are on a beach. You are sitting on your towel and you scoot yourself to the edge of the towel. You take off your shoes or...

Continue Reading...

Why Do We Always Find a Way to Ignore What We Need?

Why do we always find a way to ignore what we need? We usually fall dead last when it comes to our mental wellbeing. As I contemplate the present, which is the strangest of times, I realize that we do not have the ability to continue on like this unless we want to pay for it with our health. Yes, that is what I said. There is a direct correlation between our mental and physical health. 

I am sure you are familiar with people associating a heart attack or stroke with stress. Well, we are finding out that many other diseases can be started and exacerbated by stress and anxiety. Caring for your mental health can physically make you healthier. So, how do you fit this into an already overloaded schedule?  Simple, you control your day. 
 
You may not think so, but you are the keeper of your actions. We tend to blame other things for ruining our days, or filling them. The hard truth is, we do have control of it. Now, taking control, that can be a challenge. You may...
Continue Reading...

The Power of Coping Skills and Non-pharmacological Techniques

The obvious about using coping tools and non-pharmacological techniques for mood issues or behavioral concerns is that the person receiving these are not faced with experiencing many side effects with the potential to cause more problems when taking medications instead. For example, if I'm anxious and I take an anti-anxiety medication, sure I might feel less anxious, however, I may also become unproductive that day, sleep more than usual, and then feel irritable and even more anxious as it wears off. Reason being, I haven't actually dealt with what caused my anxiety in the first place! Now, in the event the person is taking medications, even reaching for coping tools or the caregiver using non-pharmacological approaches will reduce the amount of or chances for side effects if PRN, or as needed, medication was being used on top of their routine medication regimen.

However, there are two other bonuses to regularly using coping tools and non-pharmacological techniques:

1. It...

Continue Reading...

Take Control

It's been our mission since day one to put non-pharmacological tools (or formerly known as coping skills) in the hands of healthcare providers, caregivers, and those with dementia and mental health concerns to help them manage the symptoms of these diseases. Often times you hear, "I just don't have time for that." Others say, "It's easier to just call the doctor." Not having time or only calling a doctor to secure your fate doesn't really seems to help the situation. Think about this...

Not having time means the next easier step may be to pop a pill. Did you know it takes about 30 minutes for that pill to start working? What are you doing during those 30 minutes? Couldn't you be using a non-pharmacological intervention or tool? It takes seconds to minutes for these kinds of tools to work. So if it works, then taking that pill was an unhealthy waste of time on your body or your resident's/patient's body. Why, because all medications have negative side effects. Now, we aren't to say...

Continue Reading...

Stay Positive

As we all navigate through our "new normal", changes continue as we struggle to stay present and positive. This past week brought a whole new meaning to that for me as a parent to a teenager. Quarantine has meant different changes for each, but this past week created quite a struggle to practice what I preach. 
 
My son's childhood friend committed suicide. An Instagram post stuck out as he scrolled on a lazy Sunday, as most teens are doing early afternoon. His face was awe struck as he reached out for me, like he did when he was little. I had no idea in that moment what a new reality I faced as a mom. A conversation that I had with countless students 20 years ago when I taught high school but not as a mom! I wanted to wish it all away, after all, had we not been discussing the mental state of our children with this quarantine; no school, no sports, no family, no friends....how are they supposed to survive without each other or their outlets?
 
I had a choice. I...
Continue Reading...

The COVID Trauma Through My Eyes: A Look into the Temporary Stay-at-Home Parent

It’s been a solid 13 weeks since the insurance company I work for sent us home to work remotely due to the pandemic. I thought, “Holy cow, this is a dream come true!! Roll out of bed and just log on to my computer to work, wear pajamas all day, have no one breathing down my neck, this will be a cake walk.”  As they say, ‘the grass is always greener on the other side.’ Or is it?

My wife works in corporate healthcare and quickly her flexibility was gone. She was pulled to the front lines to help as other workers got sick or absent due to fears of catching the Coronavirus.

Now she is gone 12 hours a day working in a COVID unit at a nursing home. It's scary enough that she could contract the virus, get sick and die, but also bring it home, possibly infecting myself or our two children (4 and 5 years old). That’s pretty stressful in itself as we all live in the same home, touch the same door handles, eat at the same table, and sleep in the same...

Continue Reading...
Close

NeuroEssence Emails

You are one step closer to receiving the latest updates on research, resources, and education on alternative and complimentary therapies for the vintage population.