I have a friend who came to me recently. She is a reputable professional, seemingly having it all together via social media. I sometimes will see posts of her always ready for a picture with her children, perfect meal and table settings, her hair and makeup are always on point, and she has an extremely successful business career. To say the least, it makes me feel less than a lot of the time. I am lucky, some days, if I remember to brush my teeth before I stand outside with my kids for the bus talking to another mom. Social media can make us envy other's situations, feel unworthy, or that we simply are not up to par on everyday routines. And then, she stopped by the house to chat.
With times being what they are, I have had some time to reflect on how life has changed. It can be difficult to deal with everyday life. When so many changes come at one time, it can be challenging to keep our spirits up. Some of us will seek out help, some of us will not. You are not alone. You are not without tools. There are many non-pharmacy approaches to mood management. I use essential oils.
This pandemic has driven many down the road of negativity. Some will continue down that road but others may be sitting back and reflecting, saying, "I can't do this anymore. Something has to give." Perhaps vacillating between "I can either keep eating like this and continue to gain weight or get back to my healthy eating and exercise habits" or "I can keep drinking everyday or cut down or stop all together" or "I can keep miserating in my bed or get back up." Did you hear that...."GET BACK UP". That's the key.
Get back up to being healthy again. Get back up to being present for your family. Get back up to be able to enjoy work again. Whatever your story. Get back up, and get your life back!
You need to find what works for you. Perhaps you have things that have helped you in the past that you just simply need to brush the cobwebs off, like journaling or gardening. Or maybe there are new ways to cope that you have never tried but want to - have you tried brain exercises or using...