Aromatherapy Basics

What is Aromatherapy?

Aromatherapy is the inhalation of essential oils to receive limbic support. When you inhale an oil, it travels through your nose, into the olfactory system, and works its way into the limbic system. The limbic system houses your memories and emotions. After you inhale an aroma, your limbic system produces an emotional response, a combination of your previous experiences and the oils specific benefits. For example, if you have fond memories of running around in lavender fields as a child, then inhaling lavender essential oil will elicit happiness and joy for you. In that same aspect, \lavender essential oil is high in linalool, a monoterpene, known for its calming effects. This experience would likely make you feel happy and calm when inhaling lavender.

 

How to use Aromatherapy

When deciding to use aromatherapy you have a few options of what you can do:

  1. Pour a drop of essential oil into your hands, rub your hands together, then cup your face, and take in...
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Is Your Loved One Ready for, or Need Memory Care?

An informative episode on memory care featuring our co-founder, Dr. Jennifer Stelter, on The Alden Network Podcast.


Excerpt from The Alden Network Podcast:

Has your loved one’s memory care issues developed into a decreased ability for them to take care of themselves both physically and mentally?

Because those aging with memory care needs may be living alone, often times their healthy habits dwindle due to short-term memory loss, difficulties with initiation, and becoming more frail due to weight loss. They may need more hands-on assistance to take care of their activities of daily living. 

In this narrative on Memory care Psychologist Dr. Jennifer Stelter shares the 5 top indicators that your loved one may be ready for and need Memory Care Placement.

 

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